Category Archives: Medical

Vitamin and Mineral Supplements: What Part Do They Play in Our Everyday Lives?

While many fit Individuals can fulfill their vitamin and mineral needs through a complete diet, others who have particular deficiencies may bridge their deficiencies via mineral supplementing. Vitamins are chemical compounds that are required for the body’s normal performance. Because our bodies cannot produce vitamins (except Vitamin D), we must obtain them from food sources… Read More »

10 Sports Supplements To Swear By In 2021

Are you looking for healthy supplements or nutrition for athletes? If yes, then you have landed in the right place! While our supermarkets are now flooded with sports supplements promising you a healthy body with increased muscle gain and muscle strength, not all of these supplements and nutrients are healthy for your body. While choosing… Read More »

How to help Seniors During COVID -19

The COVID-19 pandemic has indeed taken a toll on everyone’s life, especially, seniors and older people. Their physical health and weakened immunity makes them more exposed to the risks of getting affected by the SARS COV-2 virus.    Keeping this vulnerable population safe by maintaining social distance and other precautionary measures is a good idea.… Read More »

Vitamins and Minerals Essential for a Healthy Living

A vast spectrum of nutrients is needed in the correct proportions to keep us functional, strong, and healthy. The solution to this is to adapt and maintain a healthy balanced diet and lifestyle. According to studies, the correct proportion of macro and micronutrients in meals could be the best way to enhance health and wellness.… Read More »